Day 5 of Turbo Fire Inferno Plan and drum roll, please....
6 POUNDS! There's 6 less pounds of me to love :) Honestly, I think the key to my success wasn't just the work-outs, but taking the time to write down and estimate every single calorie I put in my mouth. I kept it between 1100 and 1300 calories this week. The scale hasn't shown me numbers like that since before child #2 was born. This was the boost through that plateau that I desperately needed. I'm just hoping that I can continue the loss. I'm being totally realistic here, too, knowing that I need to ease up a bit on the work-outs (the Inferno Plan recommends not doing it more than 5 days because it is so intense with a pretty low-calorie intake). I would be happy with a 1-2 pound loss each week. Next week I'll start following one of the Turbo Fire schedules that includes toning, sculpting and ab work.
Tomorrow I'm headed to a local Team Beachbody meeting to learn more about some exciting new products and promotions. I know they just released new Chocolate Vegan Shakeology, as well as a free trial on challenge packs. I'll update when I learn more.
Nap time for my littlest Little, which means it's time for my Fire 55 class :)
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