Tuesday, May 15, 2012

The teacher appreciation luncheon was fantastic, as it usually is.  I'm proud to say that I steered clear of the pasta dishes (although, many were very tempting!) and stuck with fruits, veggies and a small serving of shredded chicken.  After a crazy couple days at work, I was able to unwind with YogaX.  My Littles usually are next to me doing their versions of "downward dog" or using me as a tunnel for their cars and trucks during all the warrior poses.  It definitely forces concentration and balance when there's a freeway of children running through your legs!

Mother's Day, the kids surprised me with a latte from Starbucks and a pastry.  Calories don't count on Mother's Day, right?  :)  It worked out that one of my favorite P90X work-outs, Kenpo (kick boxing), landed on Sunday.  Lots of punching, lots of kicking.  Lots of stress relief!  Instead of going out for lunch (which was really tempting), I opted to make a tropical strawberry Shakeology shake.  Banana, strawberries, coconut water, a little OJ and almond milk...tropical goodness!  

I'm still frustrated that the scale barely budges past a certain number.  I know I have built a lot of muscle--I can even see ab muscles again!  After 2 pregnancies within 18 months, both c-section deliveries, my abs were toast.  Last week was a bittersweet moment when I realized my favorite pair of spring pants were falling off.  But, that darn scale just hasn't moved.  Maybe it's broken :)   My strategy this week is to really watch what I eat, stick to my shakes and try to eat small portions throughout the day.  Yesterday I realized I hadn't eaten lunch until late afternoon.  So, today's plan of attack:  set the timer to remind me to stop and have a mini-meals throughout the day.  I put my littlest Little down for a nap right after lunch and do my work-out, which is why my lunch is usually pushed back until after my work-out.  I need to shift my thinking from breakfast, lunch and dinner to mini-meals spread out over the course of the day.


2 comments:

  1. Hi Kristina,

    I'm laughing thinking about your little ones climbing around you while you work out. My cat does that too.

    Sounds like you're doing great if your favorite pants are falling off! Your measurements are more important than the number on the scale. You are probably losing fat and replacing it with muscle. That's a good thing!

    That said, I know I was really frustrated for a while on P90X. Frankly, as a women, if you're following the meal plan, I think it's very hard to lose weight. The program is really designed to build muscle, not to lose weight (which is what you're experiencing now). It will pay off in the long run, but I got better results when I cut the calories (from the recommended 1800) just a little bit.

    For me, I do best when I eat about 1500 calories a day, 100% clean, with no cheats or high-calorie days. On the flip side, be careful not to cut calories too much. When I used to eat only 1200 -1300 calories a day, I plateau'd very quickly (and my BMR is only about 1250). When you're exercising that hard, you need to fuel your body. When I don't eat enough, I don't get as much out of my workouts, and I feel crummy and "bonk" as Tony says. Plus, I stop losing weight -- so what's the point?! Every person is different. You need to experiment to see what works best for you.

    BTW, I just started Jillian Michael's Body Revolution. I love, love, love ChaLean Extreme and Turbo Fire, but I needed to change it up for a while.

    Keep up the good work!
    XOXO-- Jill

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    Replies
    1. Thanks, Jill! I know I need to pay more attention to my caloric intake, as I am not following the meal plan. During the week, I feel like I'm making good, healthy choices, but the weekend is when I tend to slip up. I'm also wondering if maybe I'm not getting enough cardio with P90X. That's going to be the next thing I try switching up. I'm going to try to get all my scheduled work-outs in, but also throw in a couple days where I go out for a run or bike ride with the Littles. I'm definitely ready to switch things up. Tony is great, but I'm looking forward to changing things up. I'm on week 12...determined to see it through to the end! :)

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